Meditate Together
24 times a day, you have an opportunity to grab a quick 15 minute meditation session with kindred spirits around the world. Meditations are silent…
Archives
Breakfast for the Spirit: 15 Minute Morning Meditation
This short guided meditation is offered every weekday morning by teachers at Insight LA. Each week explores a different aspect of Mindfulness including Mindfulness of…
Aging As A Spiritual Practice
This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Teen Writing Group
This writing group is for teens who enjoy writing and want to push themselves to be better writers. A safe space to share your writing…
Hatha Yoga
Hatha Yoga balances the breath, body and the mind through yoga poses and meditation. This event will focus on creating a still mind while practicing…
Mindful Aging
Join with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…
Sound Bath with Guided Meditation
Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Doodle Bug for Kids (of all ages)
Get you pens, markers and colored pencils! Grab some paper and let’s doodle together. Rusty Harden will show us how to draw by using simple…
Unwind and Restore Yoga Class
Join Marcy Kahn for a gentle yoga class designed to help quiet your mind and body. This is a restorative yoga class and focuses on…
New Year’s Eve Yin and Yoga Nidra Event
Join Rai Lowe for a special New Year’s Eve yoga event to close out 2020. This class will focus on Yin and Yoga Nidra, two…
