An Oasis in Your Day
Virtual Self-Care Events
These days, it's important that we find ways to be kind to ourselves.
Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us.
Meditation for Healing
#self-care
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Better Sleep Meditation
#free
This is a guided Sleep Meditation series. During this event, you will learn how to help your mind and body relax to the soothing voices…
Calm the Mind – Guided Meditation
During Calm the Mind, you will learn how to breathe and build the muscles of concentration. You will practice accepting each moment exactly as it…
Mindful Parents Practice Group
During this event, you can join other parents to re-group, re-charge, and care for yourself as you head into the weekend. Mindful Parents is built…
Kids Meditation
#for-kids
Discover how meditation can help a child manage their emotions, focus better, and lessen everyday stress during Kids Meditation. You will learn a simple meditation…
Virtual Vinyasa: Flow into Your Week!
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well…
Meditation for Healing
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Gentle Hatha
Gentle Hatha is a very basic and gentle yoga that focuses on the basics of yoga including alignment, breath, and use of props to support…
Prenatal Yoga and Meditation
This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery.…
Better Sleep Meditation
This is a guided Sleep Meditation series. During this event, you will learn how to help your mind and body relax to the soothing voices…
Meditation for Older Adults
This is an event dedicated for older adults; however, all ages are welcome. It provides a community of like-minded people to come together to share…
Lunchtime Meditation
Lunchtime Meditation allows you to take a break from your hectic day to relax your mind and soul. During this event, you will practice Kundalini…
