Meditation & Self Care

An Oasis in Your Day

Virtual Self-Care  Events

These days, it's important that we find ways to be kind to ourselves.

Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us. 

  • Sound Bath with Guided Meditation

    Wednesday, April 21, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Aging As A Spiritual Practice

    Tuesday, April 27, 2021 | 1:00 pm - 2:30 pm EDT a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Sound Bath with Guided Meditation

    Wednesday, April 28, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Aging As A Spiritual Practice

    Tuesday, May 4, 2021 | 1:00 pm - 2:30 pm EDT a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Sound Bath with Guided Meditation

    Wednesday, May 5, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Aging As A Spiritual Practice

    Tuesday, May 11, 2021 | 1:00 pm - 2:30 pm EDT a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Sound Bath with Guided Meditation

    Wednesday, May 12, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Aging As A Spiritual Practice

    Tuesday, May 18, 2021 | 1:00 pm - 2:30 pm EDT a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Sound Bath with Guided Meditation

    Wednesday, May 19, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Aging As A Spiritual Practice

    Tuesday, May 25, 2021 | 1:00 pm - 2:30 pm EDT a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Sound Bath with Guided Meditation

    Wednesday, May 26, 2021 | 12:00 pm - 12:45 pm PDT person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…