An Oasis in Your Day
Virtual Self-Care Events
These days, it's important that we find ways to be kind to ourselves.
Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us.
Sound Bath with Guided Meditation
Wednesday, April 21, 2021 | 12:00 pm - 12:45 pm PDT
Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Aging As A Spiritual Practice
Tuesday, April 27, 2021 | 1:00 pm - 2:30 pm EDT
This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Sound Bath with Guided Meditation
Wednesday, April 28, 2021 | 12:00 pm - 12:45 pm PDTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Aging As A Spiritual Practice
Tuesday, May 4, 2021 | 1:00 pm - 2:30 pm EDTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Sound Bath with Guided Meditation
Wednesday, May 5, 2021 | 12:00 pm - 12:45 pm PDTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Aging As A Spiritual Practice
Tuesday, May 11, 2021 | 1:00 pm - 2:30 pm EDTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Sound Bath with Guided Meditation
Wednesday, May 12, 2021 | 12:00 pm - 12:45 pm PDTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Aging As A Spiritual Practice
Tuesday, May 18, 2021 | 1:00 pm - 2:30 pm EDTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Sound Bath with Guided Meditation
Wednesday, May 19, 2021 | 12:00 pm - 12:45 pm PDTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Aging As A Spiritual Practice
Tuesday, May 25, 2021 | 1:00 pm - 2:30 pm EDTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Sound Bath with Guided Meditation
Wednesday, May 26, 2021 | 12:00 pm - 12:45 pm PDTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
