An Oasis in Your Day
Virtual Self-Care Events
These days, it's important that we find ways to be kind to ourselves.
Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us.
Music Speaks – Virtual Music Therapy Sessions
Wednesday, January 20, 2021 | 8:30 am - Wednesday, June 16, 2021 | 7:00 pm EST
Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Music Speaks – Virtual Music Therapy Sessions
Thursday, January 21, 2021 | 8:30 am - Thursday, June 17, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Music Speaks – Virtual Music Therapy Sessions
Friday, January 22, 2021 | 8:30 am - Friday, June 18, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Obe Fitness Yoga
Sunday, January 24, 2021 | 5:00 am - 7:30 pm PST
Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Meditate Together
Monday, January 25, 2021
Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Monday, January 25, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Monday, January 25, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Monday, January 25, 2021 | 8:30 am - Monday, June 21, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Yoga For Kids and Teens
Monday, January 25, 2021 | 10:30 am - 11:00 am ESTThis free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…
Meditate Together
Tuesday, January 26, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Tuesday, January 26, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Tuesday, January 26, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Tuesday, January 26, 2021 | 8:30 am - Tuesday, June 22, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Aging As A Spiritual Practice
Tuesday, January 26, 2021 | 1:00 pm - 2:30 pm EST
This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Meditate Together
Wednesday, January 27, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Wednesday, January 27, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Wednesday, January 27, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Wednesday, January 27, 2021 | 8:30 am - Wednesday, June 23, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Mindful Aging
Wednesday, January 27, 2021 | 10:15 am - 11:45 am PSTJoin with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…
Sound Bath with Guided Meditation
Wednesday, January 27, 2021 | 12:00 pm - 12:45 pm PSTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Meditate Together
Thursday, January 28, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Thursday, January 28, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Thursday, January 28, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Thursday, January 28, 2021 | 8:30 am - Thursday, June 24, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Thursday Morning Guided Meditation
Thursday, January 28, 2021 | 9:00 am - 9:40 am PSTSeattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…
Thursday Morning Women’s Group
Thursday, January 28, 2021 | 10:00 am - 12:00 pm PSTThis meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…
Thursday Peer-Led Sitting
Thursday, January 28, 2021 | 7:00 pm - 9:00 pm ESTThis wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…
Meditate Together
Friday, January 29, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Friday, January 29, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Friday, January 29, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Friday, January 29, 2021 | 8:30 am - Friday, June 25, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Obe Fitness Yoga
Saturday, January 30, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Obe Fitness Yoga
Sunday, January 31, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Meditate Together
Monday, February 1, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Monday, February 1, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Monday, February 1, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Monday, February 1, 2021 | 8:30 am - Monday, June 28, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Yoga For Kids and Teens
Monday, February 1, 2021 | 10:30 am - 11:00 am ESTThis free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…
Meditate Together
Tuesday, February 2, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Tuesday, February 2, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Tuesday, February 2, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Tuesday, February 2, 2021 | 8:30 am - Tuesday, June 29, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Aging As A Spiritual Practice
Tuesday, February 2, 2021 | 1:00 pm - 2:30 pm ESTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Meditate Together
Wednesday, February 3, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Wednesday, February 3, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Wednesday, February 3, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Wednesday, February 3, 2021 | 8:30 am - Wednesday, June 30, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Mindful Aging
Wednesday, February 3, 2021 | 10:15 am - 11:45 am PSTJoin with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…
Sound Bath with Guided Meditation
Wednesday, February 3, 2021 | 12:00 pm - 12:45 pm PSTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Meditate Together
Thursday, February 4, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Thursday, February 4, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Thursday, February 4, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Thursday, February 4, 2021 | 8:30 am - Thursday, July 1, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Thursday Morning Guided Meditation
Thursday, February 4, 2021 | 9:00 am - 9:40 am PSTSeattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…
Thursday Morning Women’s Group
Thursday, February 4, 2021 | 10:00 am - 12:00 pm PSTThis meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…
Thursday Peer-Led Sitting
Thursday, February 4, 2021 | 7:00 pm - 9:00 pm ESTThis wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…
Meditate Together
Friday, February 5, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Friday, February 5, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Friday, February 5, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Friday, February 5, 2021 | 8:30 am - Friday, July 2, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Obe Fitness Yoga
Saturday, February 6, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Obe Fitness Yoga
Sunday, February 7, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Meditate Together
Monday, February 8, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Monday, February 8, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Monday, February 8, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Monday, February 8, 2021 | 8:30 am - Monday, July 5, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Yoga For Kids and Teens
Monday, February 8, 2021 | 10:30 am - 11:00 am ESTThis free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…
Meditate Together
Tuesday, February 9, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Tuesday, February 9, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Tuesday, February 9, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Tuesday, February 9, 2021 | 8:30 am - Tuesday, July 6, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Aging As A Spiritual Practice
Tuesday, February 9, 2021 | 1:00 pm - 2:30 pm ESTThis New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
Meditate Together
Wednesday, February 10, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Wednesday, February 10, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Wednesday, February 10, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Wednesday, February 10, 2021 | 8:30 am - Wednesday, July 7, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Mindful Aging
Wednesday, February 10, 2021 | 10:15 am - 11:45 am PSTJoin with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…
Sound Bath with Guided Meditation
Wednesday, February 10, 2021 | 12:00 pm - 12:45 pm PSTRelax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…
Meditate Together
Thursday, February 11, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Thursday, February 11, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Thursday, February 11, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Thursday, February 11, 2021 | 8:30 am - Thursday, July 8, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Thursday Morning Guided Meditation
Thursday, February 11, 2021 | 9:00 am - 9:40 am PSTSeattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…
Thursday Morning Women’s Group
Thursday, February 11, 2021 | 10:00 am - 12:00 pm PSTThis meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…
Thursday Peer-Led Sitting
Thursday, February 11, 2021 | 7:00 pm - 9:00 pm ESTThis wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…
Meditate Together
Friday, February 12, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Friday, February 12, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Friday, February 12, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Friday, February 12, 2021 | 8:30 am - Friday, July 9, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Obe Fitness Yoga
Saturday, February 13, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Obe Fitness Yoga
Sunday, February 14, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
Meditate Together
Monday, February 15, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Monday, February 15, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Monday, February 15, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Monday, February 15, 2021 | 8:30 am - Monday, July 12, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.
Yoga For Kids and Teens
Monday, February 15, 2021 | 10:30 am - 11:00 am ESTThis free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…
Meditate Together
Tuesday, February 16, 2021Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.
Obe Fitness Yoga
Tuesday, February 16, 2021 | 5:00 am - 7:30 pm PSTJust show up and do your best, no perfection needed! You’ll see (and feel) results in no time.
A 15 Minute Guided Meditation
Tuesday, February 16, 2021 | 8:30 am - 8:50 am PST15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…
Music Speaks – Virtual Music Therapy Sessions
Tuesday, February 16, 2021 | 8:30 am - Tuesday, July 13, 2021 | 7:00 pm ESTYour child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.