An Oasis in Your Day
Virtual Self-Care Events
These days, it's important that we find ways to be kind to ourselves.
Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us.
Kids Meditation
#free
#for-kids
Discover how meditation can help a child manage their emotions, focus better, and lessen everyday stress during Kids Meditation. You will learn a simple meditation…
Meditate Together
#self-care
24 times a day, you have an opportunity to grab a quick 15 minute meditation session with kindred spirits around the world. Meditations are silent…
Breakfast for the Spirit: 15 Minute Morning Meditation
This short guided meditation is offered every weekday morning by teachers at Insight LA. Each week explores a different aspect of Mindfulness including Mindfulness of…
The Gentle Place Meditation
The Gentle Place offers free meditation events every weekday for those in need. You can take a class every day, or just try it once…
Virtual Vinyasa: Flow into Your Week!
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well…
Meditation for Healing
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Meditate Together
24 times a day, you have an opportunity to grab a quick 15 minute meditation session with kindred spirits around the world. Meditations are silent…
Breakfast for the Spirit: 15 Minute Morning Meditation
This short guided meditation is offered every weekday morning by teachers at Insight LA. Each week explores a different aspect of Mindfulness including Mindfulness of…
Gentle Hatha
Gentle Hatha is a very basic and gentle yoga that focuses on the basics of yoga including alignment, breath, and use of props to support…
Sound Healing Meditation
Sound Healing Meditation will allow you to take a break in the middle of your day to relax, reset, and recharge to many ancient instruments…
The Gentle Place Meditation
The Gentle Place offers free meditation events every weekday for those in need. You can take a class every day, or just try it once…
Aging As A Spiritual Practice
This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…
