Self Care

An Oasis in Your Day

Virtual Self-Care  Events

These days, it's important that we find ways to be kind to ourselves.

Zoom works surprisingly well for yoga, meditation, cooking classes, and therapy groups. This might be because doing self care activities with others, in the present moment, helps to reconnect and inspire us. 

  • Music Speaks – Virtual Music Therapy Sessions

    Wednesday, January 20, 2021 | 8:30 am - Wednesday, June 16, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Music Speaks – Virtual Music Therapy Sessions

    Thursday, January 21, 2021 | 8:30 am - Thursday, June 17, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Music Speaks – Virtual Music Therapy Sessions

    Friday, January 22, 2021 | 8:30 am - Friday, June 18, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Obe Fitness Yoga

    Sunday, January 24, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Meditate Together

    Monday, January 25, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Monday, January 25, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Monday, January 25, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Monday, January 25, 2021 | 8:30 am - Monday, June 21, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Yoga For Kids and Teens

    Monday, January 25, 2021 | 10:30 am - 11:00 am EST yoga pose with cat

    This free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…

  • Meditate Together

    Tuesday, January 26, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Tuesday, January 26, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Tuesday, January 26, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Tuesday, January 26, 2021 | 8:30 am - Tuesday, June 22, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Aging As A Spiritual Practice

    Tuesday, January 26, 2021 | 1:00 pm - 2:30 pm EST a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Meditate Together

    Wednesday, January 27, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Wednesday, January 27, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Wednesday, January 27, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Wednesday, January 27, 2021 | 8:30 am - Wednesday, June 23, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Mindful Aging

    Wednesday, January 27, 2021 | 10:15 am - 11:45 am PST a woman meditating

    Join with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…

  • Sound Bath with Guided Meditation

    Wednesday, January 27, 2021 | 12:00 pm - 12:45 pm PST person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Meditate Together

    Thursday, January 28, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Thursday, January 28, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Thursday, January 28, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Thursday, January 28, 2021 | 8:30 am - Thursday, June 24, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Thursday Morning Guided Meditation

    Thursday, January 28, 2021 | 9:00 am - 9:40 am PST

    Seattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…

  • Thursday Morning Women’s Group

    Thursday, January 28, 2021 | 10:00 am - 12:00 pm PST

    This meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…

  • Thursday Peer-Led Sitting

    Thursday, January 28, 2021 | 7:00 pm - 9:00 pm EST

    This wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…

  • Meditate Together

    Friday, January 29, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Friday, January 29, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Friday, January 29, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Friday, January 29, 2021 | 8:30 am - Friday, June 25, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Obe Fitness Yoga

    Saturday, January 30, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Obe Fitness Yoga

    Sunday, January 31, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Meditate Together

    Monday, February 1, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Monday, February 1, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Monday, February 1, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Monday, February 1, 2021 | 8:30 am - Monday, June 28, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Yoga For Kids and Teens

    Monday, February 1, 2021 | 10:30 am - 11:00 am EST yoga pose with cat

    This free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…

  • Meditate Together

    Tuesday, February 2, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Tuesday, February 2, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Tuesday, February 2, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Tuesday, February 2, 2021 | 8:30 am - Tuesday, June 29, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Aging As A Spiritual Practice

    Tuesday, February 2, 2021 | 1:00 pm - 2:30 pm EST a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Meditate Together

    Wednesday, February 3, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Wednesday, February 3, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Wednesday, February 3, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Wednesday, February 3, 2021 | 8:30 am - Wednesday, June 30, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Mindful Aging

    Wednesday, February 3, 2021 | 10:15 am - 11:45 am PST a woman meditating

    Join with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…

  • Sound Bath with Guided Meditation

    Wednesday, February 3, 2021 | 12:00 pm - 12:45 pm PST person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Meditate Together

    Thursday, February 4, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Thursday, February 4, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Thursday, February 4, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Thursday, February 4, 2021 | 8:30 am - Thursday, July 1, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Thursday Morning Guided Meditation

    Thursday, February 4, 2021 | 9:00 am - 9:40 am PST

    Seattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…

  • Thursday Morning Women’s Group

    Thursday, February 4, 2021 | 10:00 am - 12:00 pm PST

    This meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…

  • Thursday Peer-Led Sitting

    Thursday, February 4, 2021 | 7:00 pm - 9:00 pm EST

    This wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…

  • Meditate Together

    Friday, February 5, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Friday, February 5, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Friday, February 5, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Friday, February 5, 2021 | 8:30 am - Friday, July 2, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Obe Fitness Yoga

    Saturday, February 6, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Obe Fitness Yoga

    Sunday, February 7, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Meditate Together

    Monday, February 8, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Monday, February 8, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Monday, February 8, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Monday, February 8, 2021 | 8:30 am - Monday, July 5, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Yoga For Kids and Teens

    Monday, February 8, 2021 | 10:30 am - 11:00 am EST yoga pose with cat

    This free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…

  • Meditate Together

    Tuesday, February 9, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Tuesday, February 9, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Tuesday, February 9, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Tuesday, February 9, 2021 | 8:30 am - Tuesday, July 6, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Aging As A Spiritual Practice

    Tuesday, February 9, 2021 | 1:00 pm - 2:30 pm EST a woman meditating

    This New York City based sitting group is open to all levels of practice and all interested persons, and there is no age barrier. Each…

  • Meditate Together

    Wednesday, February 10, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Wednesday, February 10, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Wednesday, February 10, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Wednesday, February 10, 2021 | 8:30 am - Wednesday, July 7, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Mindful Aging

    Wednesday, February 10, 2021 | 10:15 am - 11:45 am PST a woman meditating

    Join with kindred friends to explore how mindfulness and self-compassion practices can support us through this difficult and uncertain time. This LA based weekly meditation…

  • Sound Bath with Guided Meditation

    Wednesday, February 10, 2021 | 12:00 pm - 12:45 pm PST person playing acoustic guitar

    Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of…

  • Meditate Together

    Thursday, February 11, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Thursday, February 11, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Thursday, February 11, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Thursday, February 11, 2021 | 8:30 am - Thursday, July 8, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Thursday Morning Guided Meditation

    Thursday, February 11, 2021 | 9:00 am - 9:40 am PST

    Seattle Insight Meditation Society (SIMS) offers a guided meditation each Thursday. At 9:am PST, it’s a great way to start the day on the West…

  • Thursday Morning Women’s Group

    Thursday, February 11, 2021 | 10:00 am - 12:00 pm PST

    This meditation group for women has been meeting weekly for 20 years now, so it has some powerful good energy. This group is of course…

  • Thursday Peer-Led Sitting

    Thursday, February 11, 2021 | 7:00 pm - 9:00 pm EST

    This wise and wonderful group offers terrific peer led meditations each week. People from all over the world are welcome. These peer-led sittings are led…

  • Meditate Together

    Friday, February 12, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Friday, February 12, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Friday, February 12, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Friday, February 12, 2021 | 8:30 am - Friday, July 9, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Obe Fitness Yoga

    Saturday, February 13, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Obe Fitness Yoga

    Sunday, February 14, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • Meditate Together

    Monday, February 15, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Monday, February 15, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Monday, February 15, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Monday, February 15, 2021 | 8:30 am - Monday, July 12, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.

  • Yoga For Kids and Teens

    Monday, February 15, 2021 | 10:30 am - 11:00 am EST yoga pose with cat

    This free yoga class is put on by Sahaja Yoga Meditation. This is intended for kids 6-12 years old as well as teens. The children…

  • Meditate Together

    Tuesday, February 16, 2021

    Free 15 minute meditations at the Top of the Hour, (nearly) Every Hour, Monday through Friday.

  • Obe Fitness Yoga

    Tuesday, February 16, 2021 | 5:00 am - 7:30 pm PST yoga pose with cat

    Just show up and do your best, no perfection needed! You’ll see (and feel) results in no time.

  • A 15 Minute Guided Meditation

    Tuesday, February 16, 2021 | 8:30 am - 8:50 am PST

    15 minutes of guided meditation, every weekday morning. This is a fantastic little gem of a meditation. That’s a great way to start the day…

  • Music Speaks – Virtual Music Therapy Sessions

    Tuesday, February 16, 2021 | 8:30 am - Tuesday, July 13, 2021 | 7:00 pm EST person playing acoustic guitar

    Your child or loved one can now participate in LIVE music therapy services from the comfort of their own home! We are offering virtual music therapy sessions & adaptive music lessons across the country.