During Vinyasa Yoga, learn a whole-body flow, designed to build physical strength and overall fl…
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Meditation for Healing
#self-care
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Seaport Sweat | Yoga Sculpt
#free
Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises, and high-intensity cardio bursts. Yoga Sculpt is influenced by traditional yoga classes with a bit of…
Seaport Sweat | Abs & Body
Abs + Body is a 45 minute interval full-body strength workout. During this event, you will do a variety of low intense and low impact…
Better Sleep Meditation
This is a guided Sleep Meditation series. During this event, you will learn how to help your mind and body relax to the soothing voices…
Tai Chi
During Tai Chi, you will learn a gentle exercise that can help you maintain strength, flexibility, and balance during a meditation session. Tai chi can…
Calm the Mind – Guided Meditation
During Calm the Mind, you will learn how to breathe and build the muscles of concentration. You will practice accepting each moment exactly as it…
Seaport Sweat | Vinyasa Yoga
During Vinyasa Yoga, learn a whole-body flow, designed to build physical strength and overall flexibility, while strengthening the connection of mind and body. This is…
Mindful Parents Practice Group
During this event, you can join other parents to re-group, re-charge, and care for yourself as you head into the weekend. Mindful Parents is built…
Friday Night Rhythm
#music
Friday Night Rhythm features different drumming circles from a variety of drummers. It is a place to share rhythms and songs amongst fellow drummers. Bernice…
Vinyasa Fundamentals Flow
Vinyasa Fundamentals Flow is a blend of both movement and relaxation. Slow mindful movement is emphasized in an effort to learn how to effectively link…
Girl Power: Self Empowerment for Girls
#for-kids
#fascinating-interesting
This Girl Power class focuses on self-empowerment, self-confidence, and self-love, and is taught through a variety of movement and non-movement activities including discussion, theater games,…
Nine-Month Memoir Intensive
#writing
This Nine-Month Memoir Intensive begins in September, with the goal of finishing a complete draft of a memoir by June. Participants do not need to…
