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During Jamercise, you can enjoy an exercise program that combines the benefits of a cardio-aerobic workout with elements of dance and hot new music.  This…


Go with the Flow VInyasa


Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic…


Mindbody Flow


During the Mindbody Flow event, you will learn how to move from the inside out to help with aging. You will also learn how to…


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