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Virtual Events to Know About (the big list)

Because it's more fun to hear about live events before they happen 🙂

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Jamercise

Recurring

During Jamercise, you can enjoy an exercise program that combines the benefits of a cardio-aerobic workout with elements of dance and hot new music.  This…

 
 
 

Go with the Flow VInyasa

Recurring

Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic…

 
 
 
 
 

Mindbody Flow

Recurring

During the Mindbody Flow event, you will learn how to move from the inside out to help with aging. You will also learn how to…

 
 

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