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Go with the Flow VInyasa

Recurring

Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic…

 
 
 
 
 

Mindbody Flow

Recurring

During the Mindbody Flow event, you will learn how to move from the inside out to help with aging. You will also learn how to…

 
 
 
 
 
 
 

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