Go with the Flow VInyasa
Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic…
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Kids Meditation
#free
#for-kids
Discover how meditation can help a child manage their emotions, focus better, and lessen everyday stress during Kids Meditation. You will learn a simple meditation…
Meditate Together
#self-care
24 times a day, you have an opportunity to grab a quick 15 minute meditation session with kindred spirits around the world. Meditations are silent…
Breakfast for the Spirit: 15 Minute Morning Meditation
This short guided meditation is offered every weekday morning by teachers at Insight LA. Each week explores a different aspect of Mindfulness including Mindfulness of…
Fit Fusion Workout
Fit Fusion is a blend of cardio, strengthening, and stretching exercises. You will use a chair for support in some of these exercises as well.…
Mindbody Flow
During the Mindbody Flow event, you will learn how to move from the inside out to help with aging. You will also learn how to…
The Gentle Place Meditation
The Gentle Place offers free meditation events every weekday for those in need. You can take a class every day, or just try it once…
Virtual Vinyasa: Flow into Your Week!
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well…
Meditation for Healing
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Yoga with Civonnia
BYFree instructor, Civonnia, will teach how to deep breathe and relax during this Yoga session. You will also learn basic yoga poses and stretching. This…
Seaport Sweat | Broncore Bootcamp
BronCore Bootcamp is a mix of high-intensity cardio, core, and strength. This will be an intense workout without breaks. During this event, you will have…
Seaport Sweat | Mindful Warrior Yoga
This Mindful Warrior class is intended to support you in stepping into your power by cultivating body awareness, becoming one with your best self, and…
