Unwind and Restore Yoga Class
Join Marcy Kahn for a gentle yoga class designed to help quiet your mind and body. This is a restorative yoga class and focuses on holding poses for several minutes. To ease into the poses and deeper the relaxation, it is encouraged to bring a prop. Some suggestions include a yoga strap (or strap alternative), a bolster, a set of blocks or two small pillows, and a blanket.
This class has a sliding scale starting at $7. Once you sign up for the class, you will receive the Zoom link via email.