The Four Tendencies Q&A with the Author
#free
#self-care
#books
Gretchen Rubin will be engaging in a live presentation and Q&A about her new book, The Four Tendencies. A longtime researcher of calm and happiness,…
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Meditation Mondays with the Smithsonian
Join the Smithsonian and the African American History and Culture Museum every other Monday this March to explore meditation as a practice in liberation. This…
Guided Mindfulness Meditation
This free meditation event is put on by Marta Gil Yoga and Yoga Therapy. It is for beginners needing to learn better meditation practices as…
Forest Bathing 101
#fascinating-interesting
Immerse yourself in the Japanese practice of Shinrin-yoku, or forest bathing as Melanie Choukas-Bradley introduces its history and how-tos. Forest bathing originated in Japan the…
Virtual Workshop: The Hidden Benefits Of Sleep
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Sound Healing Meditation
Sound Healing Meditation will allow you to take a break in the middle of your day to relax, reset, and recharge to many ancient instruments…
Lunchtime Meditation
Lunchtime Meditation allows you to take a break from your hectic day to relax your mind and soul. During this event, you will practice Kundalini…
Seaport Sweat Zumba
Seaport Sweat is a Zumba class to get you to move your body and sweat while dancing and having fun. Enjoy the sounds of Latin…
Yoga 26/2
Yoga 26/2 is a beginner Hatha Yoga practice. It is perfect for all levels of experience and all ages. During the session, you will practice…
Meditation for Healing
This is a Guided Meditation for Emotional Healing, Illness, or Pain. Learn how to heal yourself and your body through meditating. Meditation for Healing will teach…
Better Sleep Meditation
This is a guided Sleep Meditation series. During this event, you will learn how to help your mind and body relax to the soothing voices…
Meditation for Older Adults
This is an event dedicated for older adults; however, all ages are welcome. It provides a community of like-minded people to come together to share…
