Virtual Workshop: The Hidden Benefits Of Sleep
| 3:00 pm PDT
- 5:00 pm PDT
Understand how tweaking your sleep could help you boost your metabolism and be leaner and stronger. Discover how sleep affects your health, weight, and appetite, and leave with real-life strategies to sleep longer and sounder.
This event is brought to you by the Seattle Public Library and South Seattle College and will be limited to 50 participants.
This workshop is free and everyone is welcome. Registration required.