Lisa Diebold Smith
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Past Events
Vinyasa Fundamentals Flow
Saturday, July 17, 2021
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8:30 am EDT
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9:30 am EDT
Vinyasa Fundamentals Flow is a blend of both movement and relaxation. Slow mindful movement is emphasized in an effort to learn how to effectively link breath and movement. This Vinyasa class is great for both experienced yogis and beginners. This…