The Blue Rodeo Concert will include songs in country, folk and blues, and rock styles. Blue Rodeo is a band from Toronto, Ontario, Canada, who…
Discover how meditation can help a child manage their emotions, focus better, and lessen everyday stress during Kids Meditation. You will learn a simple meditation…
During Stronger Bones, you will activate the joints and muscles to become limber and increase mental focus and concentration. For this event, have your dumbbells,…
This is an event dedicated for older adults; however, all ages are welcome. It provides a community of like-minded people to come together to share…
Fit Fusion is a blend of cardio, strengthening, and stretching exercises. You will use a chair for support in some of these exercises as well.…
During this Chronic Pain and Illness Practice Group, you will find a place to expand your mind with mindfulness principles such as acceptance, surrender, and…
Chair Yoga is great for seniors of all ages. During this event, one will learn different poses and breath awareness. This class will help you…
Kids can create their very own first aid kit during this event. Not only will kids learn how to create a first aid kit with…
During this event, curated by writer D.A. Navoti, examines the highs and lows of growing up. This event's program will focus on Parenthood: The Father’s…
During Tai Chi, you will learn a gentle exercise that can help you maintain strength, flexibility, and balance during a meditation session. Tai chi can…
The ESL Book Club is a great opportunity to gather with friends to practice your English reading, speaking, and listening skills. This book club will…
Holistic Wellness is a weekly discussion about Eastern holistic wellness practices. Each week a different topic will be discussed. You are welcome to share what…
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