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Slow Flow

Recurring

During Slow Flow,  you will move through a vinyasa practice very slowly to focus on alignment and breathing to help you feel invigorated and refreshed.…

 
 
 
 
 
 
 
 
 
 

Prenatal Yoga

Recurring

Prenatal Yoga has a variety of aspects including some strengthening movement, stillness and reflection, and some calming breath-work. Prenatal Yoga also has a community for…