Twerk Body HIIT

This Twerk Body HIIT class is a 45-minute twerk & tone class that pairs twerk techniques with strength training exercises targeting the legs and core. This session will help you sweat, burn calories, and sculpt your body.

Make sure to have a water bottle, towel, and a mat (for abs and floorwork). You’ll also want comfortable shoes.

Simone Sobers will be teaching during this event. It is a weekly class held on Thursday evenings at 6:00 pm.

Simone is a classically trained professional dancer with 30 years of training and 20 years of teaching experience. She loves to share her knowledge about dance and help others have fun while getting in shape.