Meditation for Stress, Anxiety, and Depression
Mon, Aug 2, 2021
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5:30 pm EDT
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Mon, Aug 2, 2021
|
6:30 pm EDT
During Meditation for Stress, Anxiety, and Depression, learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression.
The instructor will show simple tools and strategies for making meditation part of your daily routine. All levels are welcomed during this event.
