Upcoming Events
Past Events
Prenatal Yoga and Meditation
This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace and love….
Summer Journaling and Meditation
Learn techniques to open your mind and focus on your summer goals by putting your thoughts on paper during this Summer Journaling and Meditation event. You will learn guided meditation and breathing techniques to open your mind and focus on…
Eat to Beat Inflammation with the Mediterranean Diet
Learn how to transition to an anti-inflammatory diet during this event. Chronic inflammation can lead to serious health issues including cancer; autoimmune disorders; cardiac and pulmonary conditions; obesity; and type 2 diabetes. Learn how to adjust your diet to eat…
Summer Journaling and Meditation
During Summer Journaling and Meditation, learn techniques to open your mind and focus on your summer goals by putting your thoughts on paper. You will learn guided meditation and breathing techniques to open your mind and focus on your summer…
Meditation and Movement Using a Chair
During Meditation and Movement Using a Chair, you will learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. Relax, focus, and reconnect in the privacy of your own space with this…
Stress Reduction – Meditation Guide in Spanish
During Stress Reduction, you will have a guided meditation session in Spanish. This will be a 60-minute session for those seeking mental relaxation to reinforce the general well-being of the body. Instruction will be in Spanish.
Meditation for Stress, Anxiety, and Depression
During Meditation for Stress, Anxiety, and Depression, learn simple meditation techniques to help relax the body, center your mind, and build resistance for stress, anxiety, and depression. The instructor will show simple tools and strategies for making meditation part of…
Story Time Meditation
During Story Time Meditation, Mary Ann Fernandez will take children and families on magical journeys and fairytale adventures to faraway places using guided imagery and meditation. This is a free 30-minute class to help kids relax and destress together. Your…