Meditation and Movement Using a Chair
Wed, Aug 4, 2021
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10:00 am EDT
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Wed, Aug 4, 2021
|
11:00 am EDT
During Meditation and Movement Using a Chair, you will learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques.
Relax, focus, and reconnect in the privacy of your own space with this event. All levels are welcomed.
