Go with the Flow VInyasa
Sun, Jul 18, 2021
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9:00 am EDT
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Sun, Jul 18, 2021
|
10:00 am EDT
Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic postures will also be taught with a focus on safe alignment.
Both experienced yogis and beginners are welcome during these events. This is a weekly event happening every Sunday morning. Donna Kramer Merritt will be teaching these events.
