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Go with the Flow VInyasa
Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic postures will also be taught with a focus on safe alignment. Both experienced yogis and…
Vinyasa Fundamentals Flow
Vinyasa Fundamentals Flow is a blend of both movement and relaxation. Slow mindful movement is emphasized in an effort to learn how to effectively link breath and movement. This Vinyasa class is great for both experienced yogis and beginners. This…
Slow Flow
During Slow Flow, you will move through a vinyasa practice very slowly to focus on alignment and breathing to help you feel invigorated and refreshed. While anyone can join this class, it is best if you had some experience, especially…
Gentle Hatha
Gentle Hatha is a very basic and gentle yoga that focuses on the basics of yoga including alignment, breath, and use of props to support ease and balance. This class is great for beginners, as well as those looking for…
Virtual Vinyasa: Flow into Your Week!
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well as focus and awareness. You will also see some coordination exercises as well. This is…
Prenatal Yoga
Prenatal Yoga has a variety of aspects including some strengthening movement, stillness and reflection, and some calming breath-work. Prenatal Yoga also has a community for all pregnant moms seeking help. During Prenatal Yoga, you will also gain empowerment for your…
The Gentle Place Meditation
The Gentle Place offers free meditation events every weekday for those in need. You can take a class every day, or just try it once a week. During these meditations, you will learn how to have a calmer state of…