Eat to Beat Inflammation with the Mediterranean Diet

Learn how to transition to an anti-inflammatory diet during this event.

Chronic inflammation can lead to serious health issues including cancer; autoimmune disorders; cardiac and pulmonary conditions; obesity; and type 2 diabetes. Learn how to adjust your diet to eat more of the foods that fight inflammation and less of those that can exacerbate it.

The Mediterranean diet uses a structured plan to guide you through you anti-inflammatory journey. And summer is the perfect time of year to get started, with an abundance of fresh seasonal fruits and vegetables—and plenty of seafood—to choose from.