Upcoming Events
Past Events
Holistic Wellness Discussion Group
Holistic Wellness is a weekly discussion about Eastern holistic wellness practices. Each week a different topic will be discussed. You are welcome to share what you know about holistic wellness, or simply learn and enjoy the company. This class is…
Tai Chi
During Tai Chi, you will learn a gentle exercise that can help you maintain strength, flexibility, and balance during a meditation session. Tai chi can help boost your mood, alleviate your pain, and strengthen your overall body health, no matter…
Chair Yoga
Chair Yoga is great for seniors of all ages. During this event, one will learn different poses and breath awareness. This class will help you develop better alignment and the mind-body connection. Some movements will be done standing. This class…
Fit Fusion Workout
Fit Fusion is a blend of cardio, strengthening, and stretching exercises. You will use a chair for support in some of these exercises as well. You might also want some weights, or water bottles, or whatever you may have around…
Stronger Bones
During Stronger Bones, you will activate the joints and muscles to become limber and increase mental focus and concentration. For this event, have your dumbbells, water bottles, soup cans, or towels ready to use for resistance. This event is for…