Tai Chi
Fri, Jun 18, 2021
|
10:30 am MDT
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Fri, Jun 18, 2021
|
11:30 am MDT
During Tai Chi, you will learn a gentle exercise that can help you maintain strength, flexibility, and balance during a meditation session.
Tai chi can help boost your mood, alleviate your pain, and strengthen your overall body health, no matter your age!
This class is offered every Friday as part of a Team Senior Planet program.
#free