Meditation and Mindfulness
Fri, Jun 4, 2021
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10:00 am MDT
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Fri, Jun 4, 2021
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10:30 am MDT
| Meditation and Mindfulness help to bring peace to a chaotic world. This meditation event by the Asian Art Museum is a weekly 30-minute session to help you reset and relax during the day. These sessions will include a variety of mindfulness practices.
Anyone can join these mindfulness sessions and no experience is required. Aparna Sadananda and Philip Bender will be teaching at these events. Aparna is a DC-based, meditation teacher and artist and has been teaching yoga full time since 2015. Philip loves to teach yoga and meditation to help bring joy and confidence into one’s life. |
#free