24 times a day, you have an opportunity to grab a quick 15 minute meditation session with kindred spirits around the world. Meditations are silent so that you can practice quietly or listen to a recording of your choice. After the meditation there’s about 15 minutes to chat about the question of the day — a good opportunity for a quick moment of reflection that can have positive ripples throughout the day.
Mindful Leader presents this free meditation every weekday, at the top of every hour (1pm, 2pm, 3pm… etc).
Visit Mindful Leader to receive the new zoom links in an email each week.