Emily Yandl
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Past Events
Virtual Vinyasa: Flow into Your Week!
Monday, July 12, 2021
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4:30 pm EDT
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5:30 pm EDT
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well as focus and awareness. You will also see some coordination exercises as well. This is…