Upcoming Events
Past Events
Mindbody Flow
During the Mindbody Flow event, you will learn how to move from the inside out to help with aging. You will also learn how to lessen stiffness and pain with flow and well-being. Sensei Jonathan will be teaching this session….
Girl Power: Self Empowerment for Girls
This Girl Power class focuses on self-empowerment, self-confidence, and self-love, and is taught through a variety of movement and non-movement activities including discussion, theater games, dance, art projects, martial arts, and yoga. The weekly class allows for the community, connection,…
Spiritual Flow
This Spiritual Flow will help you connect to your inner strength and spirit as it is the foundation to finding daily peace, purpose, and well-being. Sensei Jonathan will be teaching a weekly Spiritual Flow Class to help you deepen your ability…