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Go with the Flow VInyasa

Recurring

Go with the Flow Vinyasa combines movement and relaxation. Slow mindful movement will be emphasized to learn how to effectively link breathing and movement. Basic…

 
 
 
 
 

Slow Flow

Recurring

During Slow Flow,  you will move through a vinyasa practice very slowly to focus on alignment and breathing to help you feel invigorated and refreshed.…