Chronic Pain and Illness Practice Group
#free
#self-care
During this Chronic Pain and Illness Practice Group, you will find a place to expand your mind with mindfulness principles such as acceptance, surrender, and…
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Calm the Mind – Guided Meditation
During Calm the Mind, you will learn how to breathe and build the muscles of concentration. You will practice accepting each moment exactly as it…
Mindful Parents Practice Group
During this event, you can join other parents to re-group, re-charge, and care for yourself as you head into the weekend. Mindful Parents is built…
Cultivating Our Own Joy
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During Cultivating Our Own Joy, you will explore the power of gratitude practices to create more joy within your everyday life. This event helps you…
Prenatal Yoga
Prenatal Yoga has a variety of aspects including some strengthening movement, stillness and reflection, and some calming breath-work. Prenatal Yoga also has a community for…
Silent Meditation
Silent Meditation is an event dedicated to meditating. The class will be approximately 30 minutes of meditation and 5 minutes of metta/love and kindness. Scott Falkin…
Virtual Vinyasa: Flow into Your Week!
Vinyasa Flow is to help one start their week with some yoga. Vinyasa Flow links movement and breath and builds strength and stamina, as well…
Gentle Hatha
Gentle Hatha is a very basic and gentle yoga that focuses on the basics of yoga including alignment, breath, and use of props to support…
Stress Reduction – Meditation Guide in Spanish
During Stress Reduction, you will have a guided meditation session in Spanish. This will be a 60-minute session for those seeking mental relaxation to reinforce the…
Summer Journaling and Meditation
Learn techniques to open your mind and focus on your summer goals by putting your thoughts on paper during this Summer Journaling and Meditation event.…
Monthly Meditation
Each month during the Monthly Meditation event, Yoga in Daily Life will preset a one-hour meditation class. This class is open for everyone of all…
Prenatal Yoga and Meditation
This prenatal yoga and meditation class focuses on breathing techniques and posture, connecting you and your baby to facilitate and prepare for labor and delivery.…
