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Tai Chi

Fri, Oct 15, 2021
|
10:30 am MDT
-
Fri, Oct 15, 2021
|
11:30 am MDT

During Tai Chi, you will learn a gentle exercise that can help you maintain strength, flexibility, and balance during a meditation session.

Tai chi can help boost your mood, alleviate your pain, and strengthen your overall body health, no matter your age!

This class is offered every Friday as part of a Team Senior Planet program.

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yoga pose with cat
Organizer:
Friday, October 15, 2021
10:30 am MDT

Free