Sound Bath with Guided Meditation

Relax with the ephemeral sounds of crystal bowls, a harp, chimes, gong, singing, and more. Helane Anderson’s sound bath is for heart opening and resetting of the nervous system through breath, silent mantra, and affirmation practices. Audience members turn off their cameras so you can sit, do yoga, or lie back and close your eyes.

Each meditation focuses on a topic relevant to the present moment in time.

This class is free to COVID-19 healthcare/service workers. Please email support@insightla.org for more information.

Helane also performs Sound Baths on Fridays.