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Seaport Sweat | Yoga Sculpt

Thu, Oct 14, 2021
|
5:30 pm EDT
-
Thu, Oct 14, 2021
|
6:30 pm EDT

Yoga Sculpt incorporates Vinyasa Yoga, strength training, mobility exercises, and high-intensity cardio bursts. Yoga Sculpt is influenced by traditional yoga classes with a bit of a powerful twist to get your heart pumping and your blood flowing.

During this event, you will also have a great core workout.  This event will help increase mobility, flexibility, physical dexterity, and strength all while remaining focused on the mind/body connection. This session is open to all levels of yoga.

The event will be taught by Dani. She has played sports her entire life and got into yoga as a teenager. She loves to help people combine fitness and mindfulness in one.

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yoga pose with cat
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Thursday, October 14, 2021
5:30 pm EDT

Free