Loading Events

Calm the Mind – Guided Meditation

Fri, Oct 15, 2021
12:00 pm PDT
Fri, Oct 15, 2021
12:45 pm PDT

During Calm the Mind, you will learn how to breathe and build the muscles of concentration. You will practice accepting each moment exactly as it is by witnessing  thoughts, emotions and sensations as they come and go.

The format for this event is a 5-minute introduction followed by a 30-minute guided meditation and ending with 10-minutes for Q&A with the teacher.

There is a suggested donation of $15.

Izumi Tanka will be guiding this meditation. She has been practicing mindfulness meditation for almost 20 years.

Like it
Share it
Friday, October 15, 2021
12:00 pm PDT